You're Not Broken...
you're just stuck in survival mode
Discover the faith-based neuroscience method that helps women rewire stress, restore calm, and remember who they are.
Our mission
Our mission is to empower women to overcome overwhelm and chronic stress, guiding them toward greater inner peace and emotional freedom.
We envision women living with increased joy and fully present in their lives, enabling them to more completely fulfill their God-given purpose while enjoying the journey.
We measure our success by our clients' ability to experience a sense of inner worth and calm that aligns with God’s truth about who they were created to be, allowing them to live life more fully.
Our vision
We envision a world where Christian women no longer live exhausted, anxious, or disconnected — but deeply rooted in peace, purpose, and presence.
A world where rest is not seen as weakness, but as worship.
Where women lead, create, nurture, and love from overflow instead of depletion.
Where their nervous systems, minds, and spirits move in alignment with God’s design — calm, resilient, and free.
At Joyful & Present, we see a generation of women breaking generational patterns of overdrive and redefining what it means to be strong.
They are no longer silencing their needs or striving to prove their worth.
They are living with open hearts, steady minds, and unshakable peace — the kind that radiates through families, communities, and the world.
Our vision is simple:
To help women remember who they are when they’re no longer running on survival — and empower them to live from the peace they were always meant to carry.
Our mission
Our mission is to empower women to overcome overwhelm and chronic stress, guiding them toward greater inner peace and emotional freedom.
We envision women living with increased joy and fully present in their lives, enabling them to more completely fulfill their God-given purpose while enjoying the journey.
We measure our success by our clients' ability to experience a sense of inner worth and calm that aligns with God’s truth about who they were created to be, allowing them to live life more fully.
Our vision
We envision a movement that transforms the lives of thousands of women—women who, in turn, will impact their families, their workplaces, and the world around them.
These women will continue being the strong, loving, and dependable people they’ve always been to others—but now with a deep, unshakable sense of peace, joy, and appreciation for their own unique worth.
Many will become cycle-breakers, rewriting generational patterns as they learn new ways of being—ways that are more attuned to their inner world. As they reconnect with their true selves, they will step into their full potential with grace and power.
They’ll express themselves more freely, offer their gifts to the world with confidence, and care for themselves with the same compassion they so generously extend to others.
Together, they’ll form a community of wise, kind, and supportive women—healing side by side, growing stronger together, and encouraging one another toward lasting change.
We’ll gather in person at retreats designed to deepen these connections. Because healing creates space for belonging—and we’re here not just to ease suffering, but to nurture the joyful, soul-deep relationships that so many of us long for.
Our Origin Story
Rochelle Walsh began her career as a licensed clinical social worker in 1997, devoted to providing care that honored both science and Scripture. From the start, she believed that true healing could never contradict God’s truth — it could only reveal it more clearly.
As she specialized in trauma and neuroscience-based approaches like EMDR, Rochelle discovered that lasting transformation wasn’t just emotional — it was neurological. Healing required more than awareness; it required rewiring.
She noticed that even the most capable, faith-filled women — those who had done therapy, prayer, and personal growth — still felt stuck in cycles of anxiety and overthinking. The issue wasn’t faith or effort. Their bodies simply hadn’t learned how to feel safe.
In 2022, Rochelle founded Joyful & Present to help women experience renewal beyond the therapy room — using faith and neuroscience to calm the mind, regulate the body, and restore peace as God intended.
Because true healing doesn’t end with coping. It begins when you finally feel safe enough to rest — and remember who God made you to be.
JOYFUL & PRESENT
90 DAY TRANSFORMATION
RESET
We begin with nervous system regulation. Daily brain and body based strategies calm the system and allow the body to release stored survival stress, lower inflammation, and increase capacity to detox stress as it happens.
Improved relaxation, slowing of the mind, focus, and connection to the body happen in this phase.
ALIGN
Want to put the racing thoughts to rest? Want to feel better confident within without having to use surface level affirmations that don't feel true? This is where we work on changing underlying core beliefs and aligning the mind and body with powerful TRUTH!
• Subconscious Mind Retraining
• Emotional Regulation
EMPOWER
In congruence with the internal changes, we support women to developing the outward habits and ways of "being" that support sustained mental and emotional well being.
Can you relate?
You’ve always been the one others could count on. Driven. Capable. Kind. A woman who gets things done—and does them well. But lately, you’ve felt like you’re running on fumes.
You may look like you have it all together, but inside, it’s another story:
• You feel exhausted… no matter how much sleep you get. Your mind is constantly racing—overanalyzing, replaying, planning.
• You’re stuck in a cycle of overdoing, overgiving, and overachieving.
• You have moments of irritability, brain fog, or unexpected tears.
• You’ve tried supplements, books, and podcasts—but nothing really sticks.
• You long to quiet the constant buzz of anxiety and finally exhale.
• And while you pour compassion into everyone else, you're harsh with yourself, and have difficulty processing through your own emotions.
You’ve achieved so much—and yet something feels off.
And deep down, you know there has to be more than this constant striving.
Discover the Calm Mind Method
What You Want Instead...
✨ To feel calm, clear, and grounded—without having to earn your rest.
✨ To enjoy your life, not just manage it.
✨ To reconnect with your true self, not just the roles you play.
✨ To break free from perfectionism and feel good in your own skin.
✨ To speak to yourself with grace—the same way you’d speak to a friend.
✨ To have space to breathe, feel, and heal… and still be your strong, amazing self.
✨ To live from a place of peace, not pressure.
You’re not broken. You’re not alone.
And you don’t have to keep pushing through.
At Joyful & Present, we help women heal the root causes of chronic stress and perfectionistic overdrive—so they can reclaim their joy, restore their energy, and show up for life with fullness and freedom.
Can this work for you?
Yes! And it's not a matter of just “trying harder.”
You just need to help your nervous system feel safe again —and everything else follows.
There’s a reason nothing has worked — until now.
Discover the 3-step process that retrains your body for peace, so your mind can finally rest.
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